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Believe in yourself! You are worth the time and effort it takes to be healthy. Make your goals reasonable and attainable. Get excited about the little achievements you make and bigger and better things will happen. Certifications/Qualifications:

Master Trainer
ACE-certified Personal Trainers
AFAA-certified Group Exercise Instructors
CPR/AED-certified
AFAA Kickboxing Certified
Madd Dog Spinning Instructors
PLYO Power ®
ZUMBA ®
BOXING
KettleBells
TRX & RIP Trainers

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Monday   5:30 am   H.I.I.T. Strength   Rose
    8:30 am   Power Spin (30 Minutes)   Dana
    9:00 am   TRX'Press (30 Minutes)   Dana
    9:30am   Monday Morning Hustle   Shelley
    5:30 pm   Power Spin (30 minutes)   Molly
    6:00 pm   TORQUE Tabata   Molly
    7:00 pm   ZUMBA $5 for DiHard members   Danielle
Tuesday   9:00 am   Power Spin (30 minutes)   Shelley
    9:30 am   Lift It
  Shelley
   

12:00 NOON

 

Hawt Mess Mashup

  Di
    5:30pm   Kickboxing   Russell
    6:30pm   Total Body Bootcamp   Russell
    7:30pm   Piloxing Barre $5 for DiHard members   Danielle
Wednesday   5:15 am   Small Group - Rope Burn ($10 per person)   Shelley
    9:00 am   Arms and Abs Express
  Di
    9:30 am   InsaneXtrain   Di
    12:00 NOON   Lunchbox (45 minutes)   Di
    5:30 pm   Power Spin (30 Minutes)   Shelley
    6:00 pm   Power Shred   Shelley
Thursday   5:30 am   BodyRock Bootcamp   Rose
    8:45 am  

Small Group Row - $10 per person (45 minutes)

  Di
    9:30 am   Box20   Di
    4:15 pm   Bike & Box   Di
    6:30 pm   Power Spin (30 minutes)   Di
    7:00 pm   Boxing Bootcamp   Di
Friday   5:45 am   Cycle Bootcamp   Rose
    8:30 am   Small Group Back Room Body Blast  

Di

    9:30 am   BeastMode Tabata  

Di

    5:30 pm   Friday Night Flex  

Molly

Saturday   8:00 am   Express Spin   Shelley
    8:30 am   Muscle Conditioning   Shelley
    9:00 am   Box & Build   Russell
    10:00 am   Zumba ($5) DiHard members   Danielle
    11:00 am   Barre ($5) DiHard members   Danielle
Sunday   7:00 am   Small Group Row - $10 per person   Shelley
    8:00 am   Small Group Box ($10 per person)   Russell
    9:00 am   Sunday Morning Mashup
  Di

The Mills » 58 Pulaski Street » Peabody — 978-729-6167
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